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Self Hypnosis. Audio sessions to change your life

Mark Bowden's sessions have helped over 100,000 people across the world

Customer Testimonials

What our happy customers are saying about us

Suzanne Katz

I use these audio sessions when I have a few moments a day to regroup and relax.They are absolutely brilliant. Really enjoy the hypnosis and find it very easy to get relaxed and receptive.Mark and the audio hypnosis sessions are excellent. Brilliant customer service and great advise and guidance given by Mark. 5 star service!

Suzanne Katz
Leyla Saadi

I use the sessions to cut out snacking, exercise more and try to lose weight.I've found them to be very effective. I’ve managed to correct my eating habits and do some gentle exercises. I’m making a point of going out to walk everyday.Very efficient.

Leyla Saadi
Emily

I've used Mark Hypnosis audio sessions for relaxation, help with anxiety and depression.It has been a really positive experience, hypnosis has acted as a support for me in difficult times and is something I use to help me cope with everyday life.The customer service is great, whenever I have a query I always get a swift response and whatever it takes to resolve it will be done.

Emily
Rachael Lewis

Mark’s sessions have been brilliant. They’ve helped me through a very stressful trauma when I was suffering anxiety and associated sleeplessness; listening to the sessions alleviated the overwhelming negative symptoms and helped me to get a proper night’s sleep! I can’t recommend him enough

Rachael Lewis
Renee Bress

I have used several of Mark's sessions on relaxation, stress management, and overeating. These have really helped me focus on calming my mind, and eating for health. The hypnosis is very relaxing, and helps me sleep better at night. Then, the suggestions kick in during the day, and I feel much more in control of my emotions. I would highly recommend giving his sessions a try.

Renee Bress
Gigi Floyd

Five stars and great BIG kudos to Mark Bowden! His work has made a huge positive impact on my life! I am sleeping better than I have in years, courtesy of his 'Say Goodnight To Insomnia' program, which has had a positive effect on every aspect of my life. And after working with his 'Stress Relief' program for just one week, I am already approaching previously stressful situations with ease, equanimity, and effectiveness. Can't wait to try some of his other programs!

Gigi Floyd
Ken Mitchell

Boy do I ever LOVE your Stress Relief session, Mark. Absolutely brilliant. First hypnosis audio I have ever heard that works. Just writing to express mega-appreciation! :-)

Ken Mitchell

What we are all about?

Mark Bowden is a qualified and experienced Clinical Hypnotherapist who's self hypnosis audios have reached over 100,000 people around the world in more than 40 different countries. He is dedicated to helping people to live a happier and more fulfilling life.

A convenient way to improve your life

All of Mark's sessions can be accessed here through the website or through our convenient app for Android and iOS

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The sessions are available on all iOS devices, Android devices, MACs, and PCs.

New sessions every month

Mark produces new sessions every month that are based on the latest cutting edge techniques to help you condition yourself to a happier and more fulfilling life. With our subscription you get access to all of these sessions.